On week 6, I went to the gym and actually remembered to take a picture! I went to the gym at about 8:00pm. I started off with some stretches ( as always) and when that was done, I hopped on the country ski elliptical machine. I chose the manual program, put in my weight, age. level 5 and set it to 35 minutes.I started feeling the sweat within 5 but it's on my last 10 minutes that I started dying. As my entire life flashed in front on my eyes, I decided to take a picture and leave something behind. However, as I was taking the picture, it gave me a minute to breathe. Second wind kicked in. I then decided that I can push it to the end.
After the dreadful 6 remaining minutes, the machine congratulated me and kindly beeped me off. 348.8 calories down!!!!!
After my cardio workout, I did 20 minutes of weight lifting and 5 minutes of push-ups, sit-ups and squats.
There is my weekly activity blog, hope you enjoyed reading as much as i enjoyed sweating!
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