Thursday, 27 June 2013

Fitness- Active Living- self assessment

I can proudly say I have always been enthusiastic towards all the activities done in class or on the field. I like to think that I am not one of those people that complains a lot or always asks about finish time. However, I must admit that my attendance could be better.though it seems i get pulled away from school for personal reasons . My other weakness in P.E class is the blogging component. I haven't been logging in and updating as often as I should, or could;0

I really believe that for our success as a class, it is important to encourage each other. whether we excel or not. Leadership is patience, encouragement and concern. We can all be leaders and inspire each other by doing our best. That's why I think it would be difficult to name the best leaders in class as we all have it in us. Some just haven't found the desire to show it yet.

I am really excited to start weight training up at the high school so i can start improving my physical shape. This doesn't mean I haven't been physically active outside of class, just that I haven't been blogging about it!
I have been proudly sticking to a regular jogging routine combined with a healthier diet. I have added a considerable amount of fruit and vegetables and CONSIDERABLY reduced my intake of starchy foods and sugar. My water consumption has also dramatically improved. While at school, I am constantly walking around with my big Christmas cup full of water. Mind you I am using the ladies room abnormally often. In my body, it seems to be :
250ml = 100000000000000000000000000000000000000000000000ml in my body = 79864215 pees




No comments:

Post a Comment